![]() Scoring: The speed of the final phase completed in full is taken as the score (VIFT). The test ends when the athlete does not make it into the tolerance zone three times. As listed in Buchheit (2008), the initial velocity is 8.0 km/hr, with increments increased by 0.5 km/hr every 45-second stage thereafter. They then walk forwards to the next line, waiting for the start of the next level in 15 seconds. This will not necessarily be at either end line. ![]() This continues until there is a double beep, indicating the end of the 30 second period, and which point they stop running. ![]() They begin to run on the first "beep", pacing their effort to be in the area around the midline at the second "beep", then arrive at the opposite end at the third "beep". Participants start behind one of the end lines, spaced from each other by one meter minimum. Procedure: The test involves 30 seconds of running alternated with 15 seconds of walking. ![]()
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